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Mel Bower
My lifelong struggle with weight has taken a new direction in the past couple of years as I have learned the importance of working with a personal trainer.
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Workout of the Day
After every workout the Workout of the Day is posted so that comments can be made, and those that missed can participate.
Continue ReadingMay 12
WORKOUT OF THE DAY 5-18-12
Warm Up
800 Meters Jog
DROM Stretching 5-8 minutes
Use a weight that works for you, 30-45 seconds rest between sets
Bench Press 3 x 15
Squats 3 x 15
Shoulder Press 3 x 15
Hamstring Curls 3 x 15
Challenge:
50 Burpees with push ups, chest has to touch ground every time. You have 2 minutes to do as many burpee push ups as you can, at the end of the 2 minutes you have to run 200 meters, start your two minutes again right after the run and continue to do so till you reach 50.
Warm Down
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- Warm Up 800 Meters Jog DROM Stretching 5-8 minutes Use a weight that works for you, 30-45 seconds rest between sets Bench Press 3 x 15...
- Warm Up 1000 Meter Row DROM Stretching 5-8 minutes SHORT and SWEET 4 Rounds 15 Deadlift (225#/155#/135#/115#/95#/75#/65#)- use a we...
- Warm Up 1 Mile Jog/Run DROM Stretching 5-8 minutes 3 Rounds: 400m Run 20 Squats (95/65/45) 20 Thrusters (95/65/45) 200m Run 10 Squats (95/...
- Warm Up 1 mile jog/run DROM Stertching 5-8 minutes 800 meter Sprint Then, 7 Rounds 5 Pull-Ups 7 Push Press (105#/75#) 9 Backsquats (105#/7...
About Herman
Crossfit Level 1 certified instructor - AFTA Certified Personal Trainer - AFAA Certified Group Fitness Instructor - CPR/AED/First Aid Certified
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