WORKOUT OF THE DAY 9-30-11

Warm Up 

800 M Run 

DROM Stretching 5-8 min 

3000m Row

Then,

3 Rounds:
10 Push Jerk (135#/95#/75#/65#/45#)
20 Hand Release Push ups 
30 Ab-Mat Sit-Ups

800m Run

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